When the ups and downs of life send us too far in either direction, on a regular basis, this may be a bipolar or manic depressive illness. Seek the help of a mental health professional, and then use Dr. Miller’s recordings as supportive material. In the case of mild forms, the tapes and CDs and MP3 downloads may produce a profound effect all by themselves.
First, it is necessary to gain control of stress with Letting Go of Stress or Ten-Minute Stress Manager, then take charge of the choices you are making in your life. Use Serenity Prayer and Writing Your Own Script to select thoughts, behaviors and feelings that keep you on balance. Patience is truly a virtue with these kinds of disorders, and Rainbow Butterfly can help you to learn this.
When the down periods come, look to Escape from Depression, Healing Journey or Relaxation and Inspiration. Accepting Change and Moving On can help you minimize how life changes disrupt your flow.
Abolish Anxiety Now!
$17.98A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.
Abolish Anxiety Now!
- $17.98
- Select options This product has multiple variants. The options may be chosen on the product page
- A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with…
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Accepting Change and Moving On: Loss and Letting Go
Price range: $14.98 through $24.98Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
Accepting Change and Moving On: Loss and Letting Go
- Price range: $14.98 through $24.98
- Select options This product has multiple variants. The options may be chosen on the product page
- Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of…
Quick View
