To help you set yourself free from feelings of inadequacy, embarrassment, and shame, using Deep Relaxation, Guided Imagery, and Self Affirmation.

Many of our reactions to the world are the results of the behavior of the subconscious mind, “System One, that lives in your paleomammalian cortex, the limbic system. The role of this part of our mind is primarily to protect us from injury. For this reason, it is very sensitive, and constantly on the lookout for and reacting to danger, and the emotions it produces directly affect your conscious mind.