A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.